Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome, also called PCOS, is a genetic, hormonal, metabolic, and reproductive disorder affecting women of childbearing ages. Often excess androgen hormone causes many small sacs of fluid (cysts) to develop on outer edges of ovaries. The cysts contain immature eggs called follicles; these follicles fail to regularly release eggs. This also interferes with ovulation. Chronic low grade inflammation and excess androgens can lead to heart and blood vessel issues. PCOS can lead to complications including infertility, severe anxiety, depression, obesity, endometrial cancer, liver disease, type 2 diabetes, cardiovascular disease. Approximately 50% of women affected by PCOS go undiagnosed because the symptoms can mimic other illnesses/disorders or the symptoms are believed to be psychiatric in nature.

Symptoms associated with PCOS include: irregular menstrual periods; excess body and facial hair; acne on body and/or face; insulin resistance; obesity; bloating; abdominal pain; pelvic pain; male pattern hair loss; anxiety; depression; small cysts in or on ovaries seen on ultrasound. Not all symptoms may be present. Symptoms such as weight gain, which is difficult to manage through exercise, may cause body image issues or eating disorders.

It is important that women discuss these concerns and symptoms with their healthcare providers. Women with PCOS are at a higher risk of developing diabetes by age 40 and have a 3 times higher risk of developing endometrial cancer.

Health coaches can help navigate the PCOS journey leading to self empowerment and a healthy lifestyle by addressing diet, exercise, vitamin supplements, communication with healthcare providers and offering a safe space to discuss fears and concerns, body image issues, and health goals.